If you are looking to boost your child's strength, confidence, co-ordination and social skills, this class is a MUST! We break the class down into developmental games, technical instruction and gentle stretching, all in a structured and safe atmosphere that will allow your child to blossom.


Learn More...

South African born Jiu Jitsu star, Penny Thomas is a former Junior Olympic Gymnast and has been at the top of the Jiu Jitsu and Submission Wrestling circuit for the past decade. Based in the beautiful Hawaiian Island of Maui, Penny is turning her focus to teaching and passing on her knowledge and experiences. Having trained all over the world with many of the industries best, Penny has a unique skill set which she is using to motivate and encourage those around her. She is a Yoga Alliance certified Yoga instructor, an NASM certified personal trainer and specializes in group classes, seminars and individualized training.

Specialist trainer & athlete



Multiple time Jiu Jitsu World Champion

Penny Thomas

Sign-up to receive notifications of training's and events

Social media

Jiu Jitsu & Self Defense

Whether you are a total beginner or a seasoned Jiu Jitsu practitioner, the syllabus that we circulate through will leave you feeling empowered and take your game to the next level. Very detail based instruction along with repetition in our family friendly environment is designed to maximize your learning potential and results!


Learn More...

The boom in popularity of Yoga in recent years is testament to it's untold number of benefits. From breath control, to quietening of the mind and thoughts, to opening up areas of the body and releasing stored up tension, yoga has played an important and constant role in my life and I'd love to share my practice with you!


Learn More...