Penny Thomas Jiu Jitsu | Professional Black Belt

World Champion Brazilian Jiu Jitsu &
Submission Wrestling

Competitor One of the sport's top competitors.

Professional Competitor and Teacher

Brazilian Jiu Jitsu - Submission Wrestling - Self Defense
Yoga & Personal Training.

Hi Everyone! And thank you for checking out my site!

I have been competing in the sport of Brazilian Jiu Jitsu for over a decade and I would like to share my experiences with everyone who supports me. This is the best place to find all the latest info on my career and my life, as I post pictures from my tournaments & travels.

On this site you can also: contact me for seminars and instruction, shop my online store, donate to charities I support and even stay up-to-date by subscribing to my blog.

Aloha!

News

Memorial Day 2012 in Pacific Beach, San Diego, CA.

Crazy Arabs enjoying their freedom in America!!

Friday night Judo class

Drilling tonights Judo throw and working off some of yesterdays delicious Thanksgiving Lunch! The Tai Otoshi with Brenden @ Oceanside Jiu Jitsu.

Photo Gallery from 2011 World Jiu Jitsu Championships

I have posted some pictures from the 2011 Jiu Jitsu World Championships last weekend in Long Beach. I took a Silver in the Middle Heavy Weight division and a Bronze [...]

ADCC Trials - San Diego

Penny Thomas wins the North American ADCC trials defeating US Olympic silver medalist, Sara McMann! The victory earns her a ticket to England, in September, to compete in the Abu Dhabi [...]

Abu Dhabi Pro trials San Diego!

Penny Thomas took double gold at the San diego installment of the Abu Dhabi Pro! The event took place at Point Loma high school in San Diego California. hosted by [...]